Aussie Prawn Salad with Avocado and Mango Delight

Aussie Prawn Salad with Avocado and Mango is a refreshing dish that combines fresh ingredients for a light meal. This vibrant salad not only bursts with flavor but also offers a healthy option for any occasion. Perfect for summer barbecues or quick weeknight dinners, this salad is sure to impress. Let’s dive into the deliciousness of this classic Australian dish!

Why You’ll Love This Aussie Prawn Salad with

This salad is a crowd-pleaser for several reasons:

  • Quick to prepare, making it perfect for busy weeknights.
  • Loaded with nutrients, it’s a healthy choice for any meal.
  • The combination of prawn salad with avocado and mango provides a delightful contrast in texture and flavor.
  • It’s an excellent dish for sharing at gatherings or barbecues.
  • Gluten-free and suitable for various dietary preferences.
  • Can be customized with fresh vegetables for added crunch.
  • Offers a tropical twist that transports you to sunny Australia.
  • Easy to scale for larger gatherings or meal prep.

Ingredients for Aussie Prawn Salad with

Gather these items:

  • 1 lb (450g) prawns (peeled and deveined)
  • 2 ripe avocados (diced)
  • 1 ripe mango (diced)
  • 4 cups mixed salad greens (such as spinach, arugula, or lettuce)
  • 1/2 red onion (thinly sliced)
  • 1/2 cucumber (sliced)
  • 1/4 cup fresh cilantro or parsley (chopped, for garnish)
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon honey (or agave syrup)
  • 1 clove garlic (minced)
  • Salt and pepper (to taste)

How to Make Aussie Prawn Salad with Step-by-Step

  1. Step 1: In a large skillet, heat a tablespoon of olive oil over medium-high heat.
  2. Step 2: Add the prawns to the skillet and season with salt and pepper. Cook for about 2–3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool slightly.
  3. Step 3: In a small bowl, whisk together the olive oil, lime juice, honey, minced garlic, salt, and pepper until well combined.
  4. Step 4: In a large bowl, combine the mixed salad greens, diced avocados, diced mango, sliced red onion, and cucumber.
  5. Step 5: Gently add the cooked prawns to the salad mixture.
  6. Step 6: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
  7. Step 7: Transfer the salad to a serving platter or individual bowls. Garnish with fresh cilantro or parsley.
  8. Step 8: Serve immediately and enjoy this refreshing and delicious salad!

Pro Tips for the Best Aussie Prawn Salad with

Keep these in mind:

  • Use fresh ingredients for the best flavor.
  • Adjust the lime juice and honey to taste for a perfect balance.
  • Consider adding prawn salad with lime dressing for an extra zing.
  • Experiment with different greens for varied textures.
  • Keep the dressing separate until ready to serve to maintain crispness.

Best Ways to Serve Aussie Prawn Salad with

This salad is versatile and can be served in various ways:

  • As a light lunch or dinner option.
  • Pair it with crusty bread or as a side dish for grilled meats.
  • Perfect for summer picnics or BBQs, adding a refreshing touch.

How to Store and Reheat Aussie Prawn Salad with

To store leftovers, keep the salad in an airtight container in the refrigerator. It’s best consumed within a day to maintain freshness. The dressing can be stored separately and added just before serving to keep the greens crisp. This dish is a great option for meal prep, as it can be made ahead of time!

Frequently Asked Questions About Aussie Prawn Salad with

What’s the secret to perfect Aussie Prawn Salad with?

The secret lies in using fresh, high-quality ingredients. Choose plump prawns and ripe avocados for the best texture and flavor. Also, balancing the dressing with the right amount of lime juice and honey enhances the overall taste.

Can I make Aussie Prawn Salad with ahead of time?

Yes, you can prepare the salad components ahead of time, but it’s best to assemble it just before serving to keep the greens fresh and crisp. Store the dressing separately to prevent sogginess.

How do I avoid common mistakes with Aussie Prawn Salad with?

Avoid overcooking the prawns, as they can become rubbery. Additionally, ensure all ingredients are fresh and properly seasoned. Mixing everything gently will help maintain the integrity of the ingredients.

Variations of Aussie Prawn Salad with You Can Try

If you want to mix things up, consider these variations:

  • Swap out mango for pineapple for a different tropical flavor.
  • Add a spicy kick with jalapeños or chili flakes.
  • Incorporate seasonal vegetables for added crunch and nutrition.
  • Try a gourmet twist by adding feta cheese or nuts for extra texture.
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Aussie Prawn Salad with

Aussie Prawn Salad with Avocado and Mango Delight


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  • Author: Anna
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

Aussie Prawn Salad with Avocado and Mango is a refreshing dish that combines fresh ingredients for a light meal.


Ingredients

Scale
  • 1 lb (450g) prawns (peeled and deveined)
  • 2 ripe avocados (diced)
  • 1 ripe mango (diced)
  • 4 cups mixed salad greens (such as spinach, arugula, or lettuce)
  • 1/2 red onion (thinly sliced)
  • 1/2 cucumber (sliced)
  • 1/4 cup fresh cilantro or parsley (chopped, for garnish)
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon honey (or agave syrup)
  • 1 clove garlic (minced)
  • Salt and pepper (to taste)

Instructions

  1. In a large skillet, heat a tablespoon of olive oil over medium-high heat.
  2. Add the prawns to the skillet and season with salt and pepper. Cook for about 2–3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool slightly.
  3. In a small bowl, whisk together the olive oil, lime juice, honey, minced garlic, salt, and pepper until well combined.
  4. In a large bowl, combine the mixed salad greens, diced avocados, diced mango, sliced red onion, and cucumber.
  5. Gently add the cooked prawns to the salad mixture.
  6. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
  7. Transfer the salad to a serving platter or individual bowls. Garnish with fresh cilantro or parsley.
  8. Serve immediately and enjoy this refreshing and delicious salad!

Notes

    • Prep Time: 5 minutes
    • Cook Time: 5 minutes
    • Category: Salad
    • Method: Stovetop
    • Cuisine: Australian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350
    • Sugar: 5g
    • Sodium: 300mg
    • Fat: 20g
    • Saturated Fat: 3g
    • Unsaturated Fat: 15g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 8g
    • Protein: 15g
    • Cholesterol: 210mg

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