Description
A bright and tropical salad combining creamy avocado and juicy mango with a zesty lime dressing, perfect for pairing with grilled dishes.
Ingredients
Scale
- 2 medium ripe mangoes (400 g / 14 oz total), peeled and diced
- 2 large ripe avocados (400 g / 14 oz total), peeled and cubed
- 1/4 cup (40 g) thinly sliced red onion
- 1/2 cup (15 g) chopped fresh cilantro
- 3 tbsp (45 ml) fresh lime juice
- 2 tbsp (30 ml) extra-virgin olive oil
- 2 tsp (10 ml) honey or agave
- Diamond Crystal kosher salt, to taste
- Freshly ground black pepper, to taste
- Optional: 1 small jalapeño, seeded and minced
- Optional: 1/4 cup (30 g) toasted pepitas or chopped toasted cashews
Instructions
- Peel and dice the mangoes and avocados, placing them in a large bowl.
- In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper until combined.
- Add sliced red onion and chopped cilantro to the mango and mix with half the dressing.
- Gently fold in the avocado with the remaining dressing, taking care not to overmix.
- Season to taste with additional salt and pepper, and serve immediately, optionally garnished with jalapeño or pepitas.
Notes
Best served fresh. If made ahead, store the components separately to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 14g
- Sodium: 140mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg