Butternut Squash Green Chili: 5 Spicy Comfort Recipes

Butternut Squash Green Chili is a delicious and comforting dish that combines the sweetness of butternut squash with the spicy kick of green chiles. This hearty chili is perfect for chilly evenings, providing warmth and nourishment in a single bowl. The blend of tender chicken, vibrant vegetables, and fragrant spices makes this dish a go-to recipe for any season. Not only is it satisfying, but it also offers a range of nutritional benefits, making it a wholesome choice for families and meal preppers alike. Let’s dive into this delightful recipe!

Why You’ll Love This Butternut Squash Green Chili

This Butternut Squash Green Chili is not just another chili; it’s a flavor-packed meal that will become a family favorite. Here are a few reasons to love it:

  • Rich in nutrients, thanks to the addition of butternut squash and beans.
  • Perfect for meal prep—makes great leftovers.
  • Adjustable heat with mild or spicy green chiles to suit your taste.
  • A wonderful vegetarian option by omitting chicken or using plant-based protein.
  • Easy to make in one pot, saving on cleanup time.
  • Ideal for fall and winter gatherings, creating a warm, inviting atmosphere.

This recipe is also a fantastic vegetarian butternut squash green chili, making it versatile for various diets and preferences.

Ingredients for Butternut Squash Green Chili

Gather these items:

  • ½ tablespoon olive oil or avocado oil
  • 6 cloves garlic, minced
  • 1 large white onion, chopped
  • 1 green bell pepper, diced very small
  • ¼ cup diced cilantro
  • 1 (4 ounce) can mild green chiles or ¼ cup freshly roasted, seeded, and chopped hatch green chile
  • 4-6 cups cubed butternut squash
  • 1 ½ teaspoon ground cumin
  • 1 teaspoon oregano
  • 4 cups (32 ounces) organic low sodium chicken broth
  • 1 pound boneless skinless chicken thighs
  • 1 (15 ounce) can organic corn, drained (optional, omit if paleo)
  • 1 small lime, juiced
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper to taste

How to Make Butternut Squash Green Chili Step-by-Step

  1. Step 1: Place a large dutch oven or heavy-bottomed pot over medium-high heat and add the olive or avocado oil. Once hot, add minced garlic, chopped onion, diced green bell pepper, and cilantro. Cook for a few minutes until the onion turns translucent and the mixture is fragrant.
  2. Step 2: Immediately stir in the mild green chiles, cubed butternut squash, ground cumin, and oregano. Sauté everything together for a few minutes to toast the spices and slightly soften the squash.
  3. Step 3: Pour in the low sodium chicken broth and add the boneless skinless chicken thighs. Add the drained organic corn if using. Season with salt, freshly ground black pepper, and the juice of one small lime. Stir gently to combine all ingredients.
  4. Step 4: Bring the soup to a boil over high heat. Once boiling, cover the pot, reduce heat to low, and let it simmer for 20-30 minutes. This allows the chicken to cook through fully and the butternut squash to become tender. Check that the chicken is no longer pink inside.
  5. Step 5: Using a slotted spoon, remove the cooked chicken thighs and transfer them to a cutting board. Shred the chicken finely with two forks, then return the shredded chicken back into the pot.
  6. Step 6: Taste the soup and add more salt, pepper, or lime juice if desired. Serve hot, enjoying the warm and spicy flavors.

Pro Tips for the Best Butternut Squash Green Chili

Keep these in mind:

  • Use fresh ingredients for the best flavor and nutrition.
  • Feel free to substitute with vegetarian butternut squash green chili by using beans instead of chicken.
  • Consider roasting your butternut squash for a deeper flavor in your chili.
  • This recipe uses a stovetop method, making it quick and easy.

Best Ways to Serve Butternut Squash Green Chili

Here are some ideas to enjoy your chili:

  • Serve with warm cornbread or tortilla chips for dipping.
  • Top with fresh avocado, lime wedges, or shredded cheese for added richness.
  • Pair with a simple side salad for a well-rounded meal.

How to Store and Reheat Butternut Squash Green Chili

To store your chili, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For reheating, simply heat it on the stove over medium heat until warmed through, or microwave in a safe container for about 2-3 minutes. This makes it perfect for meal prep!

Frequently Asked Questions About Butternut Squash Green Chili

What’s the secret to perfect Butternut Squash Green Chili?

The secret lies in the balance of flavors. Using fresh ingredients and adjusting the heat level to your preference with green chili butternut squash ensures a tasty result.

Can I make Butternut Squash Green Chili ahead of time?

Absolutely! This dish tastes even better the next day as the flavors meld together. Just store in the fridge and reheat when ready to enjoy.

How do I avoid common mistakes with Butternut Squash Green Chili?

To avoid common pitfalls, monitor the cooking time closely to ensure the chicken is fully cooked and the squash is tender without being mushy.

Variations of Butternut Squash Green Chili You Can Try

If you’re looking for variations, consider these:

  • Make it vegan by using lentils or black beans instead of chicken.
  • Add roasted butternut squash for a deeper flavor and caramelization.
  • Incorporate different beans for variety and extra protein.

Butternut Squash Green Chili: 5 Spicy Comfort Recipes - Butternut Squash Green Chili - main visual representation

Enjoy this Butternut Squash Green Chili as a comforting, nutritious meal that’s perfect for any occasion!

Butternut Squash Green Chili: 5 Spicy Comfort Recipes - Butternut Squash Green Chili - additional detail

For more delicious recipes, check out Creamy Sausage Potato Chowder or Heartwarming Tuscan White Bean Recipe. You can also explore Irresistible Thai Red Curry Kabobs for a spicy twist!

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Butternut Squash Green Chili

Butternut Squash Green Chili: 5 Spicy Comfort Recipes


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  • Author: Anna
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A comforting and hearty Butternut Squash Green Chile Chicken Soup that blends tender chicken thighs, sweet butternut squash, and mild green chiles in a flavorful, spiced broth.


Ingredients

Scale
  • ½ tablespoon olive oil or avocado oil
  • 6 cloves garlic, minced
  • 1 large white onion, chopped
  • 1 green bell pepper, diced very small
  • ¼ cup diced cilantro
  • 1 (4 ounce) can mild green chiles or ¼ cup freshly roasted, seeded, and chopped hatch green chile
  • 46 cups cubed butternut squash
  • 1 ½ teaspoon ground cumin
  • 1 teaspoon oregano
  • 4 cups (32 ounces) organic low sodium chicken broth
  • 1 pound boneless skinless chicken thighs
  • 1 (15 ounce) can organic corn, drained (optional, omit if paleo)
  • 1 small lime, juiced
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper to taste

Instructions

  1. Place a large dutch oven or heavy-bottomed pot over medium-high heat and add the olive or avocado oil. Once hot, add minced garlic, chopped onion, diced green bell pepper, and cilantro. Cook for a few minutes until the onion turns translucent and the mixture is fragrant.
  2. Immediately stir in the mild green chiles, cubed butternut squash, ground cumin, and oregano. Sauté everything together for a few minutes to toast the spices and slightly soften the squash.
  3. Pour in the low sodium chicken broth and add the boneless skinless chicken thighs. Add the drained organic corn if using. Season with salt, freshly ground black pepper, and the juice of one small lime. Stir gently to combine all ingredients.
  4. Bring the soup to a boil over high heat. Once boiling, cover the pot, reduce heat to low, and let it simmer for 20-30 minutes. This allows the chicken to cook through fully and the butternut squash to become tender. Check that the chicken is no longer pink inside.
  5. Using a slotted spoon, remove the cooked chicken thighs and transfer them to a cutting board. Shred the chicken finely with two forks, then return the shredded chicken back into the pot.
  6. Taste the soup and add more salt, pepper, or lime juice if desired. Serve hot, enjoying the warm and spicy flavors.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: Mexican

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 315
    • Sugar: 6 g
    • Sodium: 300 mg
    • Fat: 7.5 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 6.5 g
    • Trans Fat: 0 g
    • Carbohydrates: 39.5 g
    • Fiber: 8 g
    • Protein: 26.9 g
    • Cholesterol: 90 mg

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