Ever find yourself standing in the kitchen craving something sweet, cold, and creamy, but—hey—you’re determined to stick to your plan? The carnivore ice cream recipe is honestly a little life-saver if you’ve committed to this wild but simple way of eating. Maybe you’re skipping sugar or you need something keto-friendly but love “dessert” like a normal human. Shockingly, you can make an ice cream that fits right in your meat-happy lifestyle. And it’s not as complicated as people on Reddit make it sound (I promise, that’s coming from somebody who got tired of their advice). I got a ton more tips for carnivore-friendly living in my post on carnivore breakfast ideas, which you should definitely check out if you want more no-nonsense, easy recipes.
What is the Carnivore Diet?
Let’s keep it simple: Carnivore eating is basically kicking out carbs and sticking to animal foods. Mostly, you eat meat, eggs, fish, and sometimes dairy—if your belly’s cool with it. That’s about it. I like it because, honestly, there’s no food math. No “what’s my macro split today?” headaches.
People choose it for different reasons. Some for weight loss, some want less bloat or more stable energy. You have to be mindful, though. Cutting carbs, especially at first, can make you feel weird (awkward headache, dry mouth, you name it). I’m not a doc—just sharing what worked here.
Lots of folks wonder if you can ever get creative with it. Like, honestly, who doesn’t want a treat every now and then? Yep, you can. You just have to use the right ingredients (don’t worry, I’ll share).
Can You Have Dairy on the Carnivore Diet?
Okay, so this is the part where things get a little divisive. Some folks swear you should keep it super strict: just meat, no dairy. Others say, “Why not?” I’m in the “why not” camp, but listen to your gut. Literally.
If you’re cool with cream, cheese, or butter, you’re good to go for this recipe. A chunk of the fun with carnivore ice cream is testing which dairy works best for you. Some days, raw cream feels better, other times, regular old heavy cream is fine.
I skipped sweeteners entirely here because my body just says “NOPE” to stevia or monk fruit, but if you’re flirting with the friendlier side of keto, a splash won’t kill you. Just keep it honest and simple. Stick to what keeps you feeling good. And for the people worried about carbs in cream—relax, it’s super low. You won’t break your plan if you keep it sensible.
Guilt Free Every Day (No Sugar) Kiltz’s Carnivore Ice Cream Recipe
All right, moment of truth. This carnivore ice cream recipe is just three ingredients, but wow, does it scratch the ice cream itch. I’ve survived Texas summers with this gem, no joke.
You’ll need:
- 1 cup raw or heavy cream (raw is extra silky, more on that next)
- 1 egg (trust me, you want the yolk)
- A splash of vanilla or pinch of salt, if you’re not being ultra-strict
Just grab a bowl. Whisk those together until it’s smooth. Pour into a freezer-safe container. Freeze for about 2-3 hours, until it’s soft-serve style. Sometimes, I get impatient and eat it after an hour. It’s still good, no judgment.
Serving Suggestions:
- Scoop your “ice cream” into a chilled ramekin for max creaminess.
- Crumble bacon or pork rinds on top (sounds wild, but try it).
- Eat with a spoon straight from the bowl. Hey, no one’s watching.
If you find it too hard, let it thaw on the counter for 10 minutes. Simple as that.
Here’s a quick look at why this recipe rocks:
| Ingredient | Keeps You Ketogenic? | Texture | Flavor Notes |
|---|---|---|---|
| Heavy Cream | Yes | Rich & creamy | Mild, slightly sweet |
| Egg Yolk | Yes | Silky | Custardy |
| Vanilla/Salt | Optional | — | Warm/rounded |
I’ve shared this with friends during our “meat meet-ups” (yes, that’s a thing down here), and nobody complained. Some even asked for more. That’s saying something.
“Honestly, I was super skeptical. Ice cream without sugar? Totally thought it’d taste like frozen fat. But I made it just like you said, and…I’m genuinely amazed. Creamy, dreamy, didn’t need a cheat day. Who needs Ben & Jerry?” – My carnivore-curious friend Jenn
Pro Tip #1: Use Raw Heavy Cream
Let me tell you—raw cream will change your life if you can get your hands on it. The texture is somewhere between “fancy five-star restaurant” and “grandma’s Sunday pudding.” It has this clean, almost sweet edge, and legit, it freezes smoother.
Sometimes, store cream ices up and gets gritty. Raw cream? Smoother as it thaws out. Healthwise, raw cream also packs more of those little nutrients people on carnivore seem to geek out about (hello, natural enzymes).
Most regular grocery stores won’t have it—try a local farm or find a farmer’s market. Be ready for folks to get weird about it because, well…raw dairy is kind of a hot topic. Just my two cents, though: once you try it, you’ll never want to go back to plain old supermarket stuff.
If you can’t get raw, don’t sweat it; just look for cream that’s not “ultra-pasteurized.” Make sure the ingredient list says “cream.” No gums. No sugar. You want real, simple cream, nothing else. Trust me, it matters.
Boost Your Fat Intake on Keto and Carnivore
Alright, real talk—one of the perks of this ice cream is how it effortlessly helps you up your fat intake. Some days, that’s tough on this plan. This “dessert” (if you wanna call it that) makes it so much easier.
Cream and egg both bring healthy fats, keeping your energy steady and your belly full. And if you’re still hungry after a steak dinner? A little scoop of this will hit the spot and keep those cravings at bay. I used to have a gnarly sweet tooth at night. Now, one bowl and I’m honestly good.
People sometimes overthink recipes like this. Don’t. Keep it easy, focus on quality, and you’re golden. Plus, you skip all the extra junk from store-bought low-carb ice cream that ends up with weird aftertastes or sketchy fibers.
And hey, who wants to feel left out at the family BBQ? Just bring your own batch, and you’ll probably have folks begging for a bite. Just saying.
Common Questions
Q: Can I make this carnivore ice cream recipe without eggs?
A: Yes! You can skip the egg, but it’ll be less creamy. Sometimes I do it if I’m in a rush. No disasters.
Q: Will this work with coconut cream if I’m dairy-free?
A: Honestly…not really carnivore, since coconut’s a plant. But keto folks sometimes swap it; just know it won’t taste the same.
Q: Do I need an ice cream maker?
A: Nope! A bowl, whisk (or fork), and freezer are all you really need. Or even a blender if you wanna go fast.
Q: Is this safe for kids?
A: If your kid handles dairy and egg fine, yeah. Ask your doc if you’re not sure—nobody wants a wailing toddler with a dairy drama.
Q: Can I add flavor?
A: If you’re not strict, sure. Cinnamon, a drop of vanilla, or even instant coffee powder (wild, right?) are cool. I keep mine classic most days.
For more recipes check my
strawberries and cream soda
strawberries and cream ice cream recipe
Go Make Some Ridiculously Easy Carnivore Ice Cream
There you have it. Easy, creamy, guilt-free carnivore ice cream you can actually eat every day and still fit your goals. All those complicated recipes online? I honestly prefer this no-nonsense version, but that’s just me. You’ll probably get hooked, too. I even picked up new ideas from checking out this Homemade Sugar Free Keto Carnivore Ice Cream Recipe and this fantastic Carnivore Ice Cream Recipe that take the concept even further.
If you try it out, let me know how it turns out (and what wild toppings you come up with). Remember, food should make you feel good—not stressed out. So, celebrate it.
Kiltz’s Carnivore Ice Cream
- Total Time: 125 minutes
- Yield: 2 servings 1x
- Diet: Carnivore
Description
A simple, guilt-free ice cream recipe perfect for those following the carnivore diet.
Ingredients
- 1 cup raw or heavy cream
- 1 egg yolk
- A splash of vanilla or pinch of salt (optional)
Instructions
- In a bowl, whisk together the cream and egg until smooth.
- Pour the mixture into a freezer-safe container.
- Freeze for 2-3 hours until it reaches soft-serve consistency.
- For easier serving, let it thaw for 10 minutes if it becomes too hard.
Notes
For best results, use raw heavy cream if available. You can top with crumbled bacon or pork rinds for added flavor.
- Prep Time: 5 minutes
- Cook Time: 120 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Carnivore
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 50mg
- Fat: 35g
- Saturated Fat: 21g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 210mg