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creamy-cajun-chicken-and-rice-bowls-2026-05-20-105545-817x1024-1

Creamy Cajun Chicken Rice Bowls


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  • Author: anna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A delicious one-pot meal combining tender chicken in a rich creamy sauce with colorful bell peppers, perfect for busy nights.


Ingredients

Scale
  • 1 lb chicken breasts
  • 2 cups cooked rice
  • 1 cup heavy cream
  • 1 tablespoon Cajun seasoning
  • 1 cup bell peppers, sliced
  • 1 cup onions, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add the sliced onions and bell peppers, and sauté until soft.
  3. Season chicken breasts with salt, pepper, and Cajun seasoning.
  4. Add the chicken to the skillet and cook until golden brown and cooked through.
  5. Stir in heavy cream and simmer for a few minutes until the sauce thickens.
  6. Serve the creamy Cajun chicken over cooked rice, garnishing with chopped parsley.

Notes

Use fresh vegetables for better flavor. Substitute chicken with shrimp or tofu if desired.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 90mg