Description
A refreshing and nutritious salad combining creamy Greek yogurt with sweet English peas, perfect for warm days.
Ingredients
Scale
- 2 cups fresh or frozen English peas
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/4 cup chopped fresh mint
- 1/4 cup chopped red onion
- Salt and pepper to taste
Instructions
- Combine Greek yogurt, lemon juice, olive oil, salt, and pepper in a bowl. Mix well until smooth.
- Add the English peas, chopped mint, and red onion to the bowl.
- Gently stir to coat the peas and other ingredients with the dressing.
- Chill in the refrigerator for about 30 minutes before serving.
Notes
For a heartier version, consider adding cooked quinoa or chopped nuts. Fresh peas provide a sweeter taste, and you can add garlic powder for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg