Carnivore ice cream recipes are that wild card you never think you’ll want, then—bam—one day you’re craving a cold treat and wondering how you can even have it while sticking to all-meat living. Happened to me last summer, sweating buckets at a cookout and practically daydreaming about ice cream. Guess what? You can totally have ice cream on the Carnivore Diet, and it won’t mess with your macros or belly. I’m excited to share what I’ve learned, including some wacky tricks and my go-to flavor. If you want more tasty ideas that fit a low-carb lifestyle, check out these keto carnivore desserts for inspiration.
What is the Carnivore Diet?
Alright, let’s keep it simple. The Carnivore Diet is eat-what-you-hunt (or buy at the store) with a hardcore focus on animal foods. We’re talking steaks, bacon, eggs… you get the idea. Plants, bread, sugar—all in the “nope” category. Why bother, you ask? Folks swear by the energy boost—less bloating, and honestly, you stay full longer. I’m not saying you’ll suddenly become a superhuman, but after a week or two, coffee jitters calm down. You should know, though: some transition days are rough. Give it a beat. Your body figures it out.
Best part? Simplicity. You don’t need a PhD or a shelf of powders. Just real, animal-based food. That’s where these easy carnivore ice cream recipes come in.
Can You Have Dairy on the Carnivore Diet?
Short answer: usually, yes. Most people can have dairy on Carnivore, but—and here’s where it gets a bit messy—it depends on your gut. If cream or cheese leaves you running for the bathroom, trust your body and skip it. Me, I tolerate dairy, so I get to dive headfirst into whipped, creamy ice cream.
But remember, not all dairy is the same. Stick with full-fat stuff—none of that low-fat, skimmed nonsense. Butter, heavy cream, maybe a bit of cheese as a treat. Milk? Not so much. It’s got sugar lurking in there, and sugar’s the enemy on Carnivore. If you’re strict for healing reasons, test things slowly. Some carnivores skip dairy for a clean reset, and that’s totally fine too.
Look, there are a hundred variations out there. Let’s talk about my absolute favorite—zero guilt included.
Guilt Free Every Day (No Sugar) Kiltz’s Carnivore Ice Cream Recipe
Okay, so this one hits my sweet spot. You hardly need anything fancy. Grab some raw heavy cream, a couple of egg yolks (yes, seriously), maybe a touch of vanilla—if you’re okay bending the rules a smidge. Oh and if you’re feeling wild, a sprinkle of salt. No sugar, no weird aftertaste.
Here’s what you do: whisk the yolks into the cream until it’s mixed up smooth. Pop it into your ice cream maker or just freeze and stir every hour or so. That’s it. Some days I plop mine in a coffee mug and eat it with a spoon while catching up on emails. If I want a five-star restaurant feel (I’m an optimist), I shave some frozen beef fat over the top. Don’t laugh until you’ve tried it.
Hate fussing with measuring cups? Here’s a simple breakdown in a handy table for you:
| Ingredient | Why it Works | Carnivore-Friendly? | Can You Swap It? |
|---|---|---|---|
| Raw Heavy Cream | Main base, super thick | Yes | Try goat cream |
| Egg Yolks | Adds silkiness, nutrition | Yes | No |
| Vanilla | Optional flavor kick | If tolerated | Leave out if strict |
| Pinch of Salt | Makes flavors pop | If desired | Optional |
Taste test it. That’s half the fun. Nobody’s getting kicked out of the kitchen if you tweak it a bit.
Pro Tip #1: Use Raw Heavy Cream
I know, the “raw” bit freaks some folks out. If you’re not into raw, use regular heavy cream, but if you can score the raw stuff—do it. It’s richer, just somehow tastes more like dessert. You’ll notice the difference in texture, too. Raw cream stays a wee bit smoother. My uncle in Wisconsin swears by it. (“Tastes like the cows walked right into the bowl,” he always says.)
Always source from a place you trust. No grocery store shenanigans—go local if you can. Check your laws and comfort level. There, that’s my rant.
On a side note, using cream instead of milk keeps your recipe totally carnivore compliant. Don’t stress the small stuff. If cream doesn’t sit well, splash in a touch of water for a lighter version. Still cold. Still delicious.
“I never thought carnivore ice cream recipes could be so creamy and satisfying! Now I make it every week. So easy my teenager does it for me.” — Angie, Texas
Boost Your Fat Intake on Keto and Carnivore
Why care? Fat keeps you from gnawing your arm off at 10 p.m., that’s why. Most of us have spent years dodging fat. If you’re keto or carnivore, you want more of it. This carnivore ice cream recipe is the sneakiest way ever to make sure you’re getting plenty. Seriously, it’s like a fat bomb you look forward to all day.
Here’s what you get in every scoop: energy, creaminess, that “I’m full” feeling, and none of the sugar-high-and-crash cycle. I’ve had buddies swap this in for their usual snack and be blown away by how steady their mood and focus gets. If you ever feel sluggish or headachey—yep, sometimes more salt or more fat fixes it. Test and see.
You can also play with ratios. Want a more custardy feel? Up the yolks. Feel like marble-slab ice cream? Freeze it longer. Effort level: not much. Reward: massive.
Serving Suggestions
Let’s get real, most days I eat mine plain out of the container (no shame). But if your party needs a showstopper or your in-laws are snooping, try these:
- Top with crumbled bacon for a salty crunch.
- Layer with whipped cream or top with soft butter curls.
- Mold in little cups and freeze for cute individual servings.
I’ve also tossed a spoonful in my morning coffee. Wild, I know. Your move.
Common Questions
What if I can’t have eggs?
Skip the yolks, just use cream. Texture’s less custardy, but still tasty.
Can I sweeten my carnivore ice cream?
Some folks use keto-friendly sweeteners. On strict carnivore, best to skip it, but hey—your call.
Is this ice cream safe for kids?
As long as you’re using pasteurized or safe raw cream and fresh eggs, yup! My kid loves it, minus the weird toppings I sometimes add.
How long does it keep in the freezer?
Usually up to two weeks. Gets really hard, so let it sit out before scooping.
Any way to make it milk-free?
Try replacing cream with tallow for a “frozen fat bomb.” Texture is different, but still very Carnivore.
For more recipes check my
strawberries and cream soda
strawberries and cream ice cream recipe
Ready for Chilly Bliss? You Got This.
There you have it. Making carnivore ice cream at home is way easier than you’d guess, and honestly, it never gets old. All you need is a couple of simple ingredients, a freezer, and a little curiosity. For more flavor twists, check these out: this Homemade Sugar Free Keto Carnivore Ice Cream Recipe has awesome reader reviews, or the classic Carnivore Ice Cream Recipe for die-hard meat lovers. If you’re new to the Carnivore world, give yourself some grace and experiment—half the fun is the taste-testing. Now go whip up something cold and creamy. Trust me, your future summer self will thank you.
Kiltz’s Carnivore Ice Cream Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Carnivore, Keto
Description
A guilt-free ice cream recipe perfect for the Carnivore Diet, made with raw heavy cream and egg yolks.
Ingredients
- 2 cups raw heavy cream
- 2 egg yolks
- 1 teaspoon vanilla (optional)
- Pinch of salt (optional)
Instructions
- Whisk the egg yolks into the raw heavy cream until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, or freeze and stir every hour until it reaches the desired consistency.
Notes
For a richer flavor, use raw heavy cream. Can be served plain or topped with crumbled bacon or whipped cream.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Carnivore
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 50mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 120mg