Healthy Breakfast Cookies with banana and oats are not just a delightful treat; they are the perfect way to kick-start your day! These cookies are fiber-rich, making them an ideal choice for breakfast or a quick snack. With wholesome ingredients such as ripe bananas, natural nut butter, and a blend of seeds, these cookies are a nutritious powerhouse. Plus, they are incredibly easy to make and kid-friendly, ensuring that everyone in the family can enjoy them. Let’s dive into how to create these delicious breakfast cookies!
Why You’ll Love This Healthy Breakfast Cookies with
There are plenty of reasons to fall in love with these nutritious breakfast cookies. First, they are made with simple, wholesome ingredients that you can feel good about eating. Second, they are naturally sweetened with ripe bananas and maple syrup, making them a great choice for those looking for low-sugar breakfast cookie recipes. Third, they are packed with protein from sources like peanut butter and seeds, ensuring a balanced meal that keeps you satisfied. Additionally, these cookies are vegan-friendly and can easily be made gluten-free by using the right oats, which makes them suitable for various dietary preferences. You’ll also find that they are a fantastic option for meal prep, as they freeze well and last for up to a week. Finally, the combination of oats and fruit in these cookies provides energy to fuel your day!

Ingredients for Healthy Breakfast Cookies with
Gather these items:
- 2 large extra ripe bananas, mashed
- ½ cup (128g) natural peanut butter or almond butter
- ¼ cup (78g) pure maple syrup
- 1 large egg or flax egg (for vegan option)
- 2 teaspoons pure vanilla extract
- 1 cup (92g) oat flour
- 3 tablespoons flaxseed meal
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 1 cup (95g) old fashioned rolled oats
- 2 to 3 tablespoons hemp hearts
- 1 tablespoon chia seeds
- ⅓ cup (60g) semi-sweet chocolate chips, plus extra for topping
- Optional: ⅓ cup chopped walnuts
- Flaky sea salt, for sprinkling
How to Make Healthy Breakfast Cookies with Step-by-Step
- Step 1: Preheat your oven to 350 degrees F. Line a large baking sheet with parchment paper and set it aside.
- Step 2: In a large bowl, combine the mashed bananas, natural peanut or almond butter, pure maple syrup, egg (or flax egg for vegan), and pure vanilla extract. Stir until smooth.
- Step 3: Add the oat flour, flaxseed meal, ground cinnamon, baking soda, and kosher salt. Stir gently until just combined. Fold in the old fashioned oats, hemp hearts, chia seeds, chocolate chips, and walnuts if using. Let the dough rest for 5 minutes.
- Step 4: Using a large cookie scoop, portion about 3 tablespoons of dough per cookie onto the prepared baking sheet, leaving about 2 inches of space between each cookie. Add extra chocolate chips on top.
- Step 5: Bake for 10 to 14 minutes or until the cookies are set around the edges but still soft in the center.
- Step 6: Remove from the oven and sprinkle with flaky sea salt if desired. Cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy your wholesome breakfast cookies!
Pro Tips for the Perfect Healthy Breakfast Cookies with
Keep these in mind:
- Store cookies in an airtight container for up to a week.
- These cookies freeze well, making them great for breakfast cookie meal prep ideas.
- Feel free to substitute with your favorite nut butter.
- For added flavor, try mixing in different nuts or seeds!

Best Ways to Serve Healthy Breakfast Cookies with
These cookies are fantastic as-is, but you can elevate your serving ideas by:
- Pairing them with a dollop of yogurt for a creamy contrast.
- Serving them alongside fresh fruit for added nutrition.
- Enjoying them with a glass of almond milk or your favorite plant-based drink.
How to Store and Reheat Healthy Breakfast Cookies with
To keep your cookies fresh, store them in an airtight container at room temperature for up to a week. They also freeze well, making them perfect for quick and easy breakfast cookies. Just pop them in the microwave for a few seconds to warm them up before enjoying!
Frequently Asked Questions About Healthy Breakfast Cookies with
What’s the secret to perfect Healthy Breakfast Cookies with?
The secret lies in using ripe bananas and the right balance of wet and dry ingredients. This ensures the cookies are moist yet hold their shape. Additionally, using healthy cookie alternatives for breakfast can enhance the flavor and nutrition! Learn more about healthy cookie alternatives.
Can I make Healthy Breakfast Cookies with ahead of time?
Absolutely! These cookies can be made in advance and stored in the freezer. This makes them a great option for busy mornings when you need a nutritious breakfast quickly.
How do I avoid common mistakes with Healthy Breakfast Cookies with?
To avoid common pitfalls, ensure your bananas are very ripe for optimal sweetness. Also, do not overmix the dough, as this can lead to tough cookies. Following the recipe closely is key to achieving perfect breakfast cookies that are good for you.
Variations of Healthy Breakfast Cookies with You Can Try
You can customize your cookies with these ideas:
- Replace peanut butter with almond butter for a different flavor.
- Add dried fruits like cranberries or apricots for extra sweetness.
- Incorporate different seeds, such as pumpkin or sunflower seeds, for added crunch.
- For a chocolate twist, include cocoa powder in the dough.

Healthy Breakfast Cookies with Banana and Oats Recipe
- Total Time: 25 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
These Healthy Breakfast Cookies are a fiber-rich treat perfect for breakfast or snacks.
Ingredients
- 2 large extra ripe bananas, mashed
- ½ cup (128g) natural peanut butter or almond butter
- ¼ cup (78g) pure maple syrup
- 1 large egg or flax egg (for vegan option)
- 2 teaspoons pure vanilla extract
- 1 cup (92g) oat flour
- 3 tablespoons flaxseed meal
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 1 cup (95g) old fashioned rolled oats
- 2 to 3 tablespoons hemp hearts
- 1 tablespoon chia seeds
- ⅓ cup (60g) semi-sweet chocolate chips, plus extra for topping
- Optional: ⅓ cup chopped walnuts
- Flaky sea salt, for sprinkling
Instructions
- Preheat your oven to 350 degrees F. Line a large baking sheet with parchment paper and set it aside.
- In a large bowl, combine the mashed bananas, natural peanut or almond butter, pure maple syrup, egg (or flax egg for vegan), and pure vanilla extract. Stir until smooth.
- Add the oat flour, flaxseed meal, ground cinnamon, baking soda, and kosher salt. Stir gently until just combined. Fold in the old fashioned oats, hemp hearts, chia seeds, chocolate chips, and walnuts if using. Let the dough rest for 5 minutes.
- Using a large cookie scoop, portion about 3 tablespoons of dough per cookie onto the prepared baking sheet, leaving about 2 inches of space between each cookie. Add extra chocolate chips on top.
- Bake for 10 to 14 minutes or until the cookies are set around the edges but still soft in the center.
- Remove from the oven and sprinkle with flaky sea salt if desired. Cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy!
Notes
- Store cookies in an airtight container for up to a week.
- These cookies freeze well, making them great for meal prep.
- Feel free to substitute with your favorite nut butter.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 178
- Sugar: 5g
- Sodium: 110mg
- Fat: 8.4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.9g
- Trans Fat: 0g
- Carbohydrates: 22.1g
- Fiber: 3g
- Protein: 5.7g
- Cholesterol: 0mg
