Juicy Beef Tenderloin Rub is a game-changer for your dinner parties. This simple rub enhances the natural flavors of the beef, making it incredibly juicy and tender. With a foolproof roasting technique, you’re guaranteed perfect doneness every time, impressing everyone at your table. Whether it’s a special occasion or just a family meal, this recipe is sure to elevate your cooking game!
Why You’ll Love This Juicy Beef Tenderloin Rub
This Juicy Beef Tenderloin Rub is not just any seasoning; it’s your ticket to culinary success. Here are several reasons why you’ll adore it:
- It transforms a simple piece of meat into an exquisite dish.
- Easy to prepare with common pantry staples.
- Perfect for grilling or oven roasting.
- Enhances the natural flavor of the beef without overpowering it.
- Suitable for various occasions from casual to formal dining.
- Gluten-free, making it accessible for various diets.
- Can be customized to suit your personal taste with spices.
Ingredients for Juicy Beef Tenderloin Rub
Gather these items:
- 2-3 pound beef tenderloin
- Coarse sea salt or Kosher salt
- Freshly ground black pepper
- Garlic powder
- Onion powder
- Optional: smoked paprika
- Optional: dried thyme
- High smoke point oil (avocado oil, grapeseed oil, or vegetable oil)
- Unsalted butter (optional)
- Fresh herbs (rosemary or thyme, optional)
How to Make Juicy Beef Tenderloin Rub Step-by-Step
- Step 1: Bring to Room Temperature & Prepare the Beef
- Step 2: Unwrap and rest the beef tenderloin on a wire rack set over a baking sheet for 1 to 1.5 hours.
- Step 3: Pat the entire surface of the tenderloin dry with paper towels.
- Step 4: Apply the Simple Rub
- Step 5: Drizzle about 1 tablespoon of high-smoke point oil over the tenderloin and rub it all over the surface.
- Step 6: In a small bowl, combine coarse salt, freshly ground black pepper, garlic powder, and onion powder. Sprinkle this rub generously over all sides of the beef tenderloin, patting it gently to ensure it sticks.
- Step 7: Preheat & Sear
- Step 8: Preheat your oven to 400°F (200°C).
- Step 9: Heat a heavy-bottomed, oven-safe skillet over high heat and add 1-2 tablespoons of high-smoke point oil.
- Step 10: Sear the tenderloin undisturbed for 2-3 minutes per side until a deep golden-brown crust forms.
- Step 11: Roast to Perfect Temperature
- Step 12: Insert an oven-safe meat thermometer into the thickest part of the tenderloin.
- Step 13: Transfer the skillet with the tenderloin to the preheated oven.
- Step 14: Roast for about 15-25 minutes, monitoring the internal temperature until it reaches your desired doneness.
- Step 15: Rest and Slice
- Step 16: Once the tenderloin reaches your target temperature, remove it from the oven and tent it loosely with foil. Let it rest for 10-20 minutes.
- Step 17: After resting, slice the tenderloin against the grain into ½ to ¾-inch thick medallions and serve immediately.
Pro Tips for the Best Juicy Beef Tenderloin Rub
Keep these in mind:
- Always allow your beef to come to room temperature before cooking; this ensures even cooking.
- Patting the meat dry helps achieve a better sear.
- For a more intense flavor, consider using a homemade beef tenderloin rub with additional spices.
- Don’t skip the resting period; it allows the juices to redistribute.

Best Ways to Serve Juicy Beef Tenderloin Rub
Here are a few pairing suggestions:
- Serve with roasted vegetables for a complete meal.
- Pair with a rich red wine for an elegant touch.
- Accompany with a creamy horseradish sauce for an added zing.
How to Store and Reheat Juicy Beef Tenderloin Rub
You can store leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in the oven at a low temperature to prevent drying out. This method is also great for meal prep!
Frequently Asked Questions About Juicy Beef Tenderloin Rub
What is the secret to perfect Juicy Beef Tenderloin Rub?
The secret lies in the rub and the cooking method. A good balance of salt, pepper, and aromatic spices creates a savory beef rub that enhances the tender meat. Using a meat thermometer ensures you achieve the perfect doneness.
Can I make Juicy Beef Tenderloin Rub ahead of time?
Absolutely! You can prepare the rub and apply it to the beef tenderloin the night before. This allows the flavors to penetrate the meat for an even more flavorful result.
How do I avoid common mistakes with Juicy Beef Tenderloin Rub?
Common mistakes include not allowing the beef to rest or not seasoning it adequately. Always season generously and ensure it rests post-cooking to keep it juicy and tender.
Variations of Juicy Beef Tenderloin Rub You Can Try
For a twist on the classic, consider these variations:
- Add a touch of brown sugar for a sweet-savory flavor.
- Incorporate herbs like rosemary or thyme for an aromatic flair.
- Use a tenderloin marinade for added depth before applying the rub.

For more delicious recipes, check out Creamy Sausage Potato Chowder or Irresistible Thai Red Curry Kabobs. If you’re interested in grilling, you might enjoy Tasty Beef and Olive Pasta as well.
Print
Juicy Beef Tenderloin Rub: 5 Simple Tips for Perfection
- Total Time: 1 hour 55 minutes
- Yield: Serves 6
- Diet: Gluten Free
Description
Make Juicy Beef Tenderloin: Simple Rub, Perfect Temp Every Time
Ingredients
- 2–3 pound beef tenderloin
- Coarse sea salt or Kosher salt
- Freshly ground black pepper
- Garlic powder
- Onion powder
- Optional: smoked paprika
- Optional: dried thyme
- High smoke point oil (avocado oil, grapeseed oil, or vegetable oil)
- Unsalted butter (optional)
- Fresh herbs (rosemary or thyme, optional)
Instructions
- Bring to Room Temperature & Prepare the Beef
- Unwrap and rest the beef tenderloin on a wire rack set over a baking sheet for 1 to 1.5 hours.
- Pat the entire surface of the tenderloin dry with paper towels.
- Apply the Simple Rub
- Drizzle about 1 tablespoon of high-smoke point oil over the tenderloin and rub it all over the surface.
- In a small bowl, combine coarse salt, freshly ground black pepper, garlic powder, and onion powder. Sprinkle this rub generously over all sides of the beef tenderloin, patting it gently to ensure it sticks.
- Preheat & Sear
- Preheat your oven to 400°F (200°C).
- Heat a heavy-bottomed, oven-safe skillet over high heat and add 1-2 tablespoons of high-smoke point oil.
- Sear the tenderloin undisturbed for 2-3 minutes per side until a deep golden-brown crust forms.
- Roast to Perfect Temperature
- Insert an oven-safe meat thermometer into the thickest part of the tenderloin.
- Transfer the skillet with the tenderloin to the preheated oven.
- Roast for about 15-25 minutes, monitoring the internal temperature until it reaches your desired doneness.
- Rest and Slice
- Once the tenderloin reaches your target temperature, remove it from the oven and tent it loosely with foil. Let it rest for 10-20 minutes.
- After resting, slice the tenderloin against the grain into ½ to ¾-inch thick medallions and serve immediately.
Notes
- Prep Time: 1 hour 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 250
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 80 mg
