Description
This recipe results in perfectly seasoned, juicy Instant Pot Chicken Thighs using fresh, frozen, bone-in, or boneless chicken thighs.
Ingredients
Scale
- 1 teaspoon smoked paprika (or regular paprika)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon dried thyme leaves (not ground thyme)
- 4 chicken thighs (bone-in or boneless; skin-on or skinless)
- 1 tablespoon olive oil
- 1½ cups water
Instructions
- In a small bowl, combine smoked paprika, garlic powder, onion powder, kosher salt, black pepper, and dried thyme leaves until well combined.
- Trim excess fat off chicken thighs and pat them dry. Sprinkle the spice rub evenly over the chicken, rubbing it in to adhere.
- To sauté, turn on the sauté function and add olive oil. Once heated, add chicken thighs skin-side down. Sear for 3-4 minutes per side until golden brown. Remove chicken and turn the sauté function off.
- Pour water into the inner pot and scrape any browned bits off the bottom. Place the trivet inside and then place the seared chicken thighs on top.
- Place the lid on, ensuring the venting knob is sealed. Set cooking time: Bone-In: 8 minutes (10 if not seared); Boneless: 6 minutes (8 if not seared); Frozen Bone-In: 15 minutes; Frozen Boneless: 10 minutes.
- After cooking, allow pressure to release naturally for 10 minutes. Check that the internal temperature of the chicken is 165° F.
- Serve as desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 23 minutes
- Category: Main Dish
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 171
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 80 mg
