Protein Banana Pudding — Creamy High-Protein Dessert

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protein banana pudding creamy high protein desse 2026 03 21 221801 1

Delicious Vegetarian Lasagna


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  • Author: anna
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A mouthwatering vegetarian lasagna layered with fresh vegetables and creamy cheese.


Ingredients

Scale
  • 9 lasagna noodles
  • 2 cups marinara sauce
  • 1 zucchini, sliced
  • 1 bell pepper, diced
  • 1 cup mushrooms, sliced
  • 2 cups spinach
  • 15 oz ricotta cheese
  • 2 cups mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the lasagna noodles according to package instructions.
  3. Heat olive oil in a pan over medium heat. Add zucchini, bell pepper, and mushrooms, and sauté until tender.
  4. Add the spinach and cook until wilted.
  5. Spread a layer of marinara sauce in the bottom of a baking dish.
  6. Layer 3 lasagna noodles, then half the ricotta cheese, half the vegetable mixture, and one-third of the mozzarella cheese.
  7. Repeat the layers: marinara sauce, noodles, ricotta, vegetables, and mozzarella.
  8. Top with remaining noodles, marinara, and mozzarella cheese. Sprinkle Parmesan on top.
  9. Bake for 30-35 minutes until bubbly and golden brown.
  10. Let it cool for 10 minutes before slicing.

Notes

Feel free to add other vegetables like eggplant or carrots for extra flavor.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 40mg

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