Description
A fast protein shake with a dessert-like strawberry profile, perfect for busy mornings or afternoon energy resets. Easily customizable with different yogurt, milk types, or added fiber for an elevated experience.
Ingredients
Scale
- 1 cup fresh strawberries
- 1 banana
- 1 cup yogurt (Greek or regular)
- 1 cup milk (almond or regular)
- 1 scoop protein powder (vanilla or strawberry)
- 1 tablespoon honey (optional)
- 1/2 cup ice or frozen strawberries
Instructions
- Add liquids (milk and yogurt) into the blender first.
- Follow with fresh strawberries, banana, and protein powder.
- Top with ice or frozen strawberries for a thicker texture.
- Blend until smooth and creamy.
- Taste and adjust sweetness with honey if desired.
- Serve immediately for best freshness.
Notes
For a thicker shake, use more ice or frozen fruit. Customize flavors with different fruits or sweeteners.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 20g
- Sodium: 110mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg