Description
These quick no-bake energy bites combine peanut butter and oats for a healthy, satisfying snack that you can make in minutes, perfect for meal prep.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup chocolate chips (optional)
- 1/4 cup chia seeds (optional)
Instructions
- Mix rolled oats, peanut butter, and honey in a bowl until well combined.
- Chill the mixture for 10-15 minutes if too soft.
- Form into small balls with your hands.
- Store in the fridge for up to a week.
Notes
These bites are highly customizable; feel free to add nuts or dried fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg