Description
A simple 4-ingredient lemon, apple cider vinegar, water, and chia seed drink. Refreshing and lightly filling, but not a medicine or weight-loss treatment.
Ingredients
Scale
- 2 tablespoons fresh lemon juice
- 1 tablespoon apple cider vinegar
- 16 ounces cold water
- 1 tablespoon chia seeds
Instructions
- Add lemon juice to a tall glass.
- Stir in apple cider vinegar.
- Add cold water and mix well.
- Sprinkle in chia seeds while stirring.
- Rest for 10 minutes, then stir again before drinking.
Notes
Always dilute apple cider vinegar. Start with less vinegar if you have a sensitive stomach, and ask a clinician if you have medical concerns.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Stirred
- Cuisine: American
Nutrition
- Serving Size: 1 drink
- Calories: 65
- Sugar: 1g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg