Description
A simple yet delicious recipe for pan-seared wahoo paired with a vibrant mango salsa, perfect for summer meals.
Ingredients
- Fresh wahoo fillets
- Olive oil
- Salt
- Pepper
- Lemon juice
- Ripe mangos, diced
- Red onion, diced
- Cilantro, chopped
- Lime juice
- Jalapeño, optional
Instructions
- Pat the wahoo fillets dry with a paper towel.
- Heat olive oil in a cast iron pan over medium-high heat.
- Season the fillets with salt and pepper, then add them to the hot pan.
- Sear for about 4-5 minutes on each side until golden and cooked through.
- Meanwhile, prepare the mango salsa by combining diced mango, red onion, cilantro, lime juice, and optional jalapeño in a bowl.
- Serve the seared wahoo with the mango salsa on top.
Notes
For added flavor, try marinating the wahoo in lemon juice and garlic for 10 minutes before cooking.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg