Description
A quick and delicious meal featuring tender beef and fresh green beans, enhanced by savory garlic flavors.
Ingredients
Scale
- 1 lb beef (flank steak or sirloin)
- 2 cups fresh green beans, trimmed
- 4 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: red pepper flakes for heat
Instructions
- Slice the beef into thin strips.
- Heat olive oil in a large skillet or on a Blackstone griddle over medium-high heat.
- Add the beef and cook for about 3-4 minutes until browned.
- Add minced garlic and stir for another minute until fragrant.
- Add soy sauce and oyster sauce, stirring to coat the beef evenly.
- Add the green beans and cook for another 5-6 minutes until they are tender-crisp.
- Season with salt, pepper, and optional red pepper flakes to taste.
- Serve hot as a balanced meal.
Notes
For an extra crunch, consider adding other vegetables like bell peppers or snap peas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg