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Missing fields (please confirm or edit):
- Recipe Name — Suggested: Smoky Pulled Jackfruit Sandwiches (Vegan BBQ Style)
- Cuisine Type — Suggested: American
- Meal Category — Suggested: Main Course
- Diet Tags — Suggested: Vegan, Dairy-Free
- Difficulty Level — Suggested: Easy
- Target Audience — Suggested: Home cooks
- Language — Suggested: English
- Primary Keyword — Suggested: Smoky Pulled Jackfruit Sandwiches
- Secondary Keywords — Suggested: vegan BBQ jackfruit, pulled jackfruit recipe, jackfruit sandwiches
- Author Name — Suggested: Jamie Rivera
- Author Credentials — Suggested: Recipe developer, 10 years of plant-based recipe testing
- Servings — Suggested: 4 servings
- Serving Size — Suggested: 1 sandwich
- Prep Time — Suggested: 20 minutes
- Cook Time — Suggested: 30 minutes
- Total Time — Suggested: 50 minutes
- Inactive Time — Suggested: None
- Date Published — Suggested: 2026-03-02
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PrintSmoky Pulled Jackfruit Sandwiches (Vegan BBQ Style)
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Dairy-Free
Description
These smoky pulled jackfruit sandwiches are a delicious and easy vegan BBQ recipe, perfect for any meal.
Ingredients
- 2 cans young green jackfruit in water
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup BBQ sauce
- Salt and pepper to taste
- 4 whole grain burger buns
- Coleslaw for topping (optional)
Instructions
- Drain and rinse the jackfruit. Cut the jackfruit into smaller pieces.
- Heat the olive oil in a pan over medium heat. Cook the diced onion until translucent.
- Add the minced garlic and cook for another minute.
- Stir in the jackfruit and cook for about 5 minutes.
- Mix in the BBQ sauce and season with salt and pepper. Let simmer for 20 minutes.
- Shred the jackfruit using two forks to create a pulled texture.
- Toast the burger buns and fill them with the pulled jackfruit.
- Top with coleslaw if desired and serve immediately.
Notes
For a spicier version, add some cayenne pepper to the jackfruit while cooking.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Written by Chef Anna
I'm Anna - a Le Cordon Bleu-trained chef, recipe developer, and the voice behind Chef Johns Gourmet. After a decade in professional kitchens, I now spend my mornings testing recipes and my afternoons writing them down so you can make them perfectly in your own kitchen. Every one of the 1,100+ recipes on this site has been personally cooked, tasted, and refined. I write like I'm standing next to you, walking you through every step. Simple recipes. Bold flavors. Made for real kitchens.
